16. BUDWIG BREAKFAST (Kousmine diet)

Kousine diet is really inflexible. It has to be followed with a lot of severity and discipline and often it’s not easy to follow it scrupulously. Personally I’ve always thought that “eating” was a pleasure of life and therefore I couldn’t deprive of it. Even if because in any case working, living alone and eating in canteen I couldn’t success it.

When I was hospitalized, summer 2006, I met several people and everyone of them suggested me this breakfast. They told me that it was really good and you could eat nothing more during the all morning because it’s a really complete breakfast. I was intrigued and I asked them how it was made and they told me the necessary ingredients. As soon as I heard them I thought: “Disgusting!” then I told to myself: “Chocolate apple is much better…”, but once I came back at home I wanted to try in order to see if they were right. From that moment I was addicted to it! It’s really delicious!

My advice is absolutely to taste it. Breakfast is absolutely important!
This is the recipe with all the biologic ingredients, only a little coffee mill is necessary, I bought it for 10/15E and big cup.

• A light white yogurt.
• A spoon of acacia honey.
• A spoon of sunflower oil squeezed cold out.
• Half lemon squeezed out.
• A spoon of flax-seed and a spoon of buckwheat in the coffee mill, then mince them.
• Three, four nuts.
• A fruit in season. My favourite fruit for Budwig is the pear.

Shake all in the cup and then taste this tasty breakfast!!!

NB: from September 2006 every morning this is my breakfast, but not the day I get the infusion. In fact it’s recommended not to assume milk and derived products that day. The reason is simple. EDTA finds in the calcium mineral its maximum affinity, therefore eating dairy products, the calcium would be immediately tied, not tying the heavy metals.